Do more with the 1-RM App! Quickly and easily calculate your one-rep max Record your max for multiple lifts Track you strength gains over time You don’t have to actually test your 1RM to know it. This calculator works by taking your max strength at higher rep ranges and using that to predict what ...
This bench press max rep calculator is a tool for estimating your theoretical 1 rep max. However, this is not all this calculator does, it will also give its view on whether you are a beginner or a hardcore bench presser!
The SixPackSmackdown.com bench press calculator can be used to estimate 1 rep max bench press or squat. These figures are not 100% accurate, but it serves as a good starting point as some routines (like a bench press pyramid) are based off of your 1RM.
This 1RM calculator estimates the maximum amount of weight you could lift only once for any given exercise. Estimates according to formulas by Brzycki, Epley, Lander, Lombardi, Mayhew et al., O'Conner et al., and Wathan are provided.
One rep max is the maximum weight you can phyiscally do for one repitition. One rep max calculators are great for deciding a theoretical max without actually pushing yourself and potentially causing injury.