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One Rep Max Calculator. ... and you want to find out what your 1 rep max should be for that exercise, devide the coefficent by the corresponding "rep #". Reps


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Instructions. Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to ...


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Learn how to compute your one-rep max (1RM) using these calculation methods.


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Bench press calculator. Calculate your 1 REP MAX (1RM) bench press using this accurate tool!


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Fitness Testing > Tests > Calculators > 1 Rep Max 1 Rep Max Calculator. One repetition maximum tests (1-RM) are popular for measuring muscle ...


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Gym1rm is a utility you can use to predict your theoretical one rep max (1rm). To use: 1. Go to gym 2. Select exercise you wish to know your 1rm 3....


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Max reps (RM) 1 2 3 4 5 6 7 8 9 10 12 ... 470 446.5 437.1 423 408.9 399.5 390.1 376 361.9 352.5 329 ... NSCA Training Load Chart


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Name Per. ____ 65% of 1-Rep. Theoretical Max. 3 sets of 12 - 15 repetitions Lift: Lift: Lift: Lift: W 1/14 reps wt reps wt reps wt reps wt UB / LB


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Formulas And Coefficients That Predict Your 1-Rep Maximum. The WeighTrainer ... Predicting a 1-rep max from reps-to-fatigue in a 1993 issue of the Journal of ...


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Find Your One Rep Max: Maximum Lift Reference Table The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max.


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Another example of calculating 1 rep max is from the book The Ultimate ... your theoretical One Rep Max ... to calculate your 1 rep max (1RM) and weight percentages.


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Name 65% of 1-Rep. Theoretical Max. 3 sets of 12 - 15 repetitions Lift: Lift: Lift: Lift: F 8/8 reps wt reps wt reps wt reps wt UB / LB Lift: Lift: Lift: Lift:


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Maximum Load (1RM) If you need to determine your maximum load (1RM) ... BRZYCKI, M. (1993) Strength testing-Predicting a one-rep max from reps-to-fatigue.


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11/22/2014 · The Best and Most Efficient 1 Rep Max Calculator, Guaranteed!


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Gym1rm is a utility you can use to predict your theoretical one rep max (1rm).To use:1. Go to gym2. Select exercise you wish to know your 1rm3. Select a weight you ...


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diction of 1 repetition maximum strength from multiple repeti-tion maximum testing and anthropometry. J. ... b·min 1, and the subject was asked to perform each phase


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One Repetition Maximum (1RM) Calculator. Calculate Your One Repetition Maximum (1RM) Instructions: To calculate the maximum amount of weight that you can lift just ...


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Gym1rm is a utility you can use to predict your theoretical one rep max (1rm). To use: 1. Go to gym 2. Select exercise you wish to know your 1rm


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Bench press MAX chart - calculate your approximate 1 REP MAX bench press using this chart.


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DETERMINE YOUR 1 REP MAX! ... your "theoretical" 1 rep max for the bench is approximately 550. However, this calculation is not 100% accurate for everyone.