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Predicting One-rep Max: ExRx.net > Fitness Testing > Calculator: Weight Lifted. Reps Performed. One-rep max: ... The repetitions must be between 1 and 10.


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One Rep Max Calculator. ... and you want to find out what your 1 rep max should be for that exercise, devide the coefficent by the corresponding "rep #". Reps


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Learn how to compute your one-rep max (1RM) using these calculation methods. How much ya bench? This number is a rite of passage, and many lifters test it frequently ...


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Bench press calculator. Calculate your 1 REP MAX (1RM) bench press using this accurate tool!


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1 Rep Max Calculator. One repetition maximum tests (1-RM) are popular for measuring muscle strength. It is a measure of the maximal weight a subject can lift with one ...


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Max reps (RM) 1 2 3 4 5 6 7 8 9 10 12 ... 470 446.5 437.1 423 408.9 399.5 390.1 376 361.9 352.5 329 ... NSCA Training Load Chart


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Gym1rm is a utility you can use to predict your theoretical one rep max (1rm). To use: 1. Go to gym 2. Select exercise you wish to know your 1rm 3.


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If I can bench 155 ibs x 5 times, what is my theoretical 1rm? also. is it good that I weight 140 ibs and I can bench over 160? Store Training Find A Plan Nutrition ...


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Find Your One Rep Max: Maximum Lift Reference Table The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max.


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Other 1RM Testing Protocols. Another example of calculating 1 rep max is from the book The Ultimate Guide to Weight Training for Track and Field by Sportsworkout.com


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Name 65% of 1-Rep. Theoretical Max. 3 sets of 12 - 15 repetitions Lift: Lift: Lift: Lift: F 8/8 reps wt reps wt reps wt reps wt UB / LB Lift: Lift: Lift: Lift:


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Gym1RM (One Rep Max Calculator) Desciption: Gym1rm is a utility you can use to predict your theoretical one rep max (1rm).To use:1. Go to gym2.


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One Repetition Maximum (1RM) Calculator. Calculate Your One Repetition Maximum (1RM) Instructions: To calculate the maximum amount of weight that you can lift just ...


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Formulas And Coefficients That Predict Your 1-Rep Maximum by Casey Butt. The nature of human strength being what it is, it is undoubtably true that you can do more ...


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Name Per. ____ 65% of 1-Rep. Theoretical Max. 3 sets of 12 - 15 repetitions Lift: Lift: Lift: Lift: W 1/14 reps wt reps wt reps wt reps wt UB / LB


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diction of 1 repetition maximum strength from multiple repeti-tion maximum testing and anthropometry. J. ... b·min 1, and the subject was asked to perform each phase


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Theoretical AV-relative load (% 1 repetition maximum) ... This approach of using the load-velocity relationship to predict maximal isoinertial strength appears to be ...


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Calculate your theoretical one rep max on your PDA with the 1 Rep Max calculator from workoutware.com. Just enter the number of reps and amount of weight you


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11/22/2014 · The Best and Most Efficient 1 Rep Max Calculator, Guaranteed!


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11/22/2014 · 1 Rep Max Calculator. 2,348. ... Rep Max Tools is the fastest way to calculate your rep maxes for any lift. Free. The One Rep Max Calculator .